Does Music Help with Mental Health?
08/25/2023
Music has a profound impact on emotions and well-being. It has the power to uplift spirits, calm minds, and provide solace during difficult times. For
Music has a profound impact on emotions and well-being. It has the power to uplift spirits, calm minds, and provide solace during difficult times. For
Adolescence is a time of rapid change and growth, with teenagers navigating the murky waters of peer pressure, academic responsibilities, self-identity, and the onset of
Mental health conditions in teenagers can be complex and challenging, affecting not only the individual but also their families. One therapeutic approach that has shown
Every human is a unique being who interprets the world around them differently. Even when people share similar experiences, their responses can be vastly dissimilar.
Behavioral issues like attention deficit hyperactivity disorder (ADHD) and oppositional defiant disorder (ODD) are common among adolescents and teens, but effective treatment and therapy are
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Insights from the podcast Raising Parents with Emily Oster and the book, The Coddling of the American Mind Parenting adolescents in today’s world is no small feat. As parents, we strive to nurture independence, teach responsibility, and foster resilience in our teens, all while navigating a cultural landscape that sometimes feels
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences of your own childhood. The uninhibited version of yourself before the world’s expectations got ahold of you. The playful, curious, emotional, vulnerable side. The side
Simple tips on how to help your child communicate big emotions I’m a millennial mom raising two Gen Z kiddos. Growing up, no one used terms like mindfulness, emotional intelligence, mental health, etc. For the most part, it just wasn’t talked about. We treated our physical bodies when we got
Why keeping an open line of communication is imperative By now, almost everyone has been impacted in some way by addiction, whether firsthand or with a friend or loved one. With a nationwide opioid epidemic, no one is immune, not even our children. Let’s face it, no parent looks forward
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
