3 Family Therapy Activities
11/07/2022
Adolescents and teens struggling with mental health conditions often don’t feel supported or that they have open lines of communication with their families. Instead of
Adolescents and teens struggling with mental health conditions often don’t feel supported or that they have open lines of communication with their families. Instead of
The holidays are usually a joyful time to celebrate with family and friends. However, the holiday season can also cause stress and sadness for many
Families with adolescents or teens who have a mental health diagnosis know that true and lasting healing requires support from everyone. If you have an
While everyone loses their temper sometimes, frequent temper tantrums in school-aged adolescents indicate that they are experiencing difficulty managing their emotions. If your adolescent is
For many adolescents and teens, the beginning of the pandemic seemed like a win: stay home, work on the computer and don’t get dressed, play
The COVID-19 pandemic has impacted many people in various ways. It’s limited overall health and well-being, created isolation, and led to intense mental health complications.
Move beyond the basics and discover fascinating and innovative insights into the world of mental health to help guide and empower your and your child’s journey.
Talking to your provider about mental health medication may feel overwhelming. You might wonder if medication is the right choice, worry about being judged, or simply not know where to begin. Your provider is there to help, whether that means discussing potential options or reassuring you that you are not
Sleep plays an essential role in your teen’s physical and mental health. Yet between homework, extracurriculars, and social commitments, it can be tough for teens to get the recommended eight to 10 hours of nightly rest. How sleep affects teen mental health Research shows that sleep deprivation can lead to
Insights from the podcast Raising Parents with Emily Oster and the book, The Coddling of the American Mind Parenting adolescents in today’s world is no small feat. As parents, we strive to nurture independence, teach responsibility, and foster resilience in our teens, all while navigating a cultural landscape that sometimes feels
How navigating your inner child can help you healAn inner child refers to the part of your sub-conscious that holds the memories, feelings and experiences of your own childhood. The uninhibited version of yourself before the world’s expectations got ahold of you. The playful, curious, emotional, vulnerable side. The side
Simple tips on how to help your child communicate big emotions I’m a millennial mom raising two Gen Z kiddos. Growing up, no one used terms like mindfulness, emotional intelligence, mental health, etc. For the most part, it just wasn’t talked about. We treated our physical bodies when we got
Why keeping an open line of communication is imperative By now, almost everyone has been impacted in some way by addiction, whether firsthand or with a friend or loved one. With a nationwide opioid epidemic, no one is immune, not even our children. Let’s face it, no parent looks forward
Provide your child the support they need to heal and flourish. Our compassionate team will accept your child just as they are, and help guide them and your family to a new and brighter chapter. Together, we can move beyond the struggle – take the first step toward greater balance today!
